"Where there is pain, there is no gain"
Meet Your Instructor
LEVEL 4 ESSENTRICS TRAINER
My name is Judy Hernder and I have been instructing group fitness for over 35 years.
A little about me!
I was a personal trainer for 10 years and was formally employed at the YMCA in Niagara Falls which was a place I called home for 30 years. I worked with staff, members and also volunteered teaching group fitness classes.
Fast forward to today, now my true passion is delivering the Essentrics program with a Level 4 Certification. I believe small group personal classes are beneficial in achieving one's flexibility and strength. Being strong in everything we do every day is my focus.
Hello, you have found it finally! The exercise program that can give you strength and flexibility without causing pain.
The beautiful thing about Essentrics is that it embodies the power of movement for everyone of all ages, pain free.
Essentrics will help you move better in every day activities and will give you power and balance in your favourite sport. This program can be tailored to your needs.
If you are looking for a fitness program you can get excited about, join a class today and discover Essentrics with me.
Click the link below to book a free Essentrics discovery call to learn more and arrange your first drop in class!
Get In Touch
Ready to move freely with strength everyday? E-mail me with your general inquiries! I look forward to connecting.