AGING BACKWARDS
Don't let the title fool you! This is an all ages class that is great for releasing tight muscles and increasing your flexibility.
This class includes standing and barre (chair) work; slow to medium pace.
This class requires those to have endurance and stamina to successfully achieve benefits.
Intermediate level of fitness is needed.
Length: 45- 60 minutes
Investment:
-
$100 monthly membership (includes all classes) OR
-
$15 per class
***In person assessment required before first attended class
Beginner (Intro)
Release Rebalance Restore
This is an all ages class that is great for beginners, if you are new to exercise or recovering from an injury.
This class includes standing and barre (chair) work; slow to medium pace.
It is a gentle class, working through muscles and joints to help relieve chronic pain while increasing your mobility!
Length: 45- 60 minutes
Investment:
-
$100 monthly membership (includes all classes) OR
-
$15 per class
***In person assessment required before first attended class
GENTLE STRETCH AND STRENGTHEN
(Full Body Toning)
This class is designed for intermediate to advanced fitness levels. It involves standing and floor work; medium to fast pace.
This class is focused on full body strength and increased mobility while unlocking tight muscles and Joints.
Length: 60 minutes
Investment:
-
$100 monthly membership (includes all classes) OR
-
$15 per class
***In person assessment required before first attended class
View the weekly class schedule here:
What Clients Are Saying
Stella
"I have been doing Essentrics with Judy a few years now, I am moving much better and I don't have as many aches and pains. I feel so good after every class. Essentrics is a great overall workout, utilizing all muscle groups. Judy is great at guiding you along doing the movements. I highly recommend it for everyone, no matter your stage in life."